Practical guides to counting calories and eating without restriction. We write about what actually works day to day — and honestly about what no app can count for you.
ChatGPT is good at naming what's on your plate and bad at saying how much of it there is. Four peer-reviewed evaluations, what they actually measured, and the one change that cuts the error roughly in half.
There are more WhatsApp calorie bots than there were a year ago, and no honest comparison of them. Here's what six of them actually do, checked on their own websites — including ours, which is why the disclosure is at the top.
